The Mirror Effect: What It Really Means When Others Trigger You
A few years ago, I worked with someone I’ll call Rachel. She was sharp, ambitious, and ruthlessly efficient—but she was also the most self-righteous , type-A , steamroller of a person I had ever met. She always had to be right. She micromanaged everything. She bulldozed through meetings like a tank, leaving no room for nuance, collaboration, or any opinion but her own. I couldn’t stand her. Every interaction left me simmering. I’d walk away from conversations rehearsing all the things I should have said, frustrated that I kept biting my tongue. One day, after venting to a friend, they said something that made me pause: “Maybe she triggers you because she’s showing you something about yourself you haven’t owned yet.” At first, I laughed it off. Me? Like her ? No chance. But later that night, I sat with it. And something uncomfortable surfaced. The truth was, I envied her clarity. Her ability to take up space without flinching. Her unapologetic belief in her own ideas. I didn’t agre...